Coconut Keto Clusters - Easy No Bake Recipes (2024)

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Filled with shredded coconut and covered in rich chocolate, these coconut keto clusters are the ultimate high-fat snack for keto dieters.

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Coconut Keto Clusters

What are the best things to make when it is too hot to bake? I think the best desserts are no-bake desserts! When you let them chill in the freezer, they become ice-cold. Then, they are the most refreshing and delightful desserts to cool down with.

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Plus, you don’t have to heat up the house by using the oven – bonus!

These little coconut clusters taste a lot like Mounds! If your sweet tooth roars and you start craving candy, make these. They only take about 20 minutes of prep or active time – then a bit of time to chill. After they set, you are free to enjoy.

Coconut Bites Keto

One of my favorite things about these delicious keto coconut bites is that there are only 3 grams net carbs in each cluster/bite/candy. Whatever you call them, I call them yummy.

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If you have kids, I suggest making a double batch. When they see you’re making them, they are going to ask for a bite (or 5). I love sharing them with my kids. Since they are sugar-free, I don’t feel like I’m wrecking their blood sugar or creating a sugar addiction.

Plus, these coconut bites are so high in healthy fats that just one or two of them will fill your kids up.

Is Desiccated Coconut Keto-Friendly

Yes, desiccated or shredded coconut flakes are keto-friendly. In fact, there are just 0.6 grams net carbs in 1 serving of shredded coconut. It’s a wonderful source of healthy fat and fiber too.

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I’ve used it as an ingredient in keto coconut shrimp and keto key lime pie fat bombs. I love the contrasting texture they offer whenever I use them in recipes.

Easy Coconut Dessert No-Bake

Definitely store these no-bake coconut clusters in the refrigerator or freezer. If you keep them at room temperature too long, they might melt. They will stay fresh for about 4 days in the refrigerator or 6 months in the freezer.

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Always store them in an airtight container. Keeping the air off of them will help them stay fresh and delicious longer.

Best Sugar-Free Chocolate Chips

I used Lily’s chocolate chips. They are my favorite brand of sugar-free chocolate chips because I think they have no aftertaste. They just taste like chocolate!

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You can also use Enjoy Life or Bake Believe sugar-free chocolate chips.

Coconut Keto Clusters Recipe

Below are the ingredients that you’ll need to make these sweet coconut keto clusters. Exact measurements and instructions are located in the printable recipe card, just a little bit further below.

Prep Time: 20 minutes
Cook Time: 0 minutes
Servings: 12
Net Carbs: 3 net carbs per serving

Ingredients:

Lily’s semi-sweet baking chips
Unsweetened coconut flakes
Toasted unsweetened coconut flakes
Coconut oil

Instructions:

Combine the coconut oil and baking chips in a microwave safe bowl, and heat for 30 seconds at a time until the chips are completely melted and smooth.

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Add the regular and the toasted coconut flakes to the bowl with the melted chocolate and stir to combine well.

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Use a cookie scoop or small spoon to scoop out 12 portions of the coconut mixture onto a parchment lined baking sheet.

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Chill in the fridge until the coconut clusters have hardened.

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Print

Coconut Keto Clusters

Filled with shredded coconut and covered in rich chocolate, these coconut keto clusters are the ultimate high-fat snack for keto dieters.

CourseDessert, Snack

Keywordcoconut keto clusters

Prep Time 20 minutes

Chill Time 1 hour

Total Time 1 hour 20 minutes

Servings 12 clusters

Calories 135 kcal

Ingredients

  • 1 1/2CupsLily's Semi-Sweet Baking Chips
  • 1cupUnsweetened Coconut Flakes
  • 1/2cup`Toasted Unsweetend Coconut Flakes
  • 1tbspCoconut Oil

Instructions

  1. Combine the coconut oil and baking chips in a microwave safe bowl, and heat for 30 seconds at a time until the chips are completely melted and smooth.

  2. Add the regular and the toasted coconut flakes to the bowl with the melted chocolate and stir to combine well.

  3. Use a cookie scoop or small spoon to scoop out 12 portions of the coconut mixture onto a parchment-lined baking sheet.

  4. Chill in the fridge until the coconut clusters have hardened.

Recipe Notes

Calories: 135
Net Carbs: 3 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

No-Bake Keto Dessert Recipes

If you enjoyed these coconut keto clusters, here are some more delicious and easy no-bake desserts you can enjoy on the keto diet. I love to make them in the summertime when it’s too hot to use the stove.

  • No-Bake Keto Peanut Butter Cups
  • Keto No-Bake Churro Cheesecake Bars
  • No-Bake Keto Cranberry Cheesecake
  • No-Bake Keto Pecan Pie Cheesecake
  • Keto Strawberry Mini Pies

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About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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Coconut Keto Clusters - Easy No Bake Recipes (2024)

FAQs

How many carbs are in keto coconut clusters? ›

Innofoods Organic Non-GMO Coconut Keto Clusters (1 oz) contains 8g total carbs, 4g net carbs, 14g fat, 3g protein, and 160 calories.

What are the ingredients in simply nature keto coconut clusters? ›

Ingredients. (organic*) coconut*, dark chocolate* (82%) (unsweetened chocolate*, cane sugar*, cocoa butter*), tapioca syrup*, sunflower seeds*, pumpkin seeds*, erythritol*, quinoa*, inulin*, sea salt, natural flavor.

Is dried coconut ok for keto? ›

Therefore, a cup of coconut has about five grams of net carbs. You can enjoy just half a cup to be even more keto-friendly. You can buy an entire coconut and scoop the meat out yourself or buy it dried or canned. Ensure no extra sugar has been added if you opt for the canned variety.

Is shredded unsweetened coconut keto? ›

You can enjoy shredded unsweetened dried coconut in moderation as part of a balanced keto diet, and it can be a delicious addition to recipes like smoothies, baked goods, and snacks.

What are the ingredients in keto clusters? ›

From the Package. (ORGANIC*) COCONUT*, PUMPKIN SEEDS*, PECANS* ALMONDS*, CANE SUGAR*, BROWN RICE SYRUP*, COCONUT BUTTER*, ERYTHRITOL*, FLAX SEEDS*, SEA SALT, AGAVE FIBER*, NATURAL FLAVOR*.

How many calories are in a keto cluster? ›

1 oz of organic non-gmo coconut keto clusters (Innofoods) contains 160 Calories. The macronutrient breakdown is 19% carbs, 74% fat, and 7% protein.

Is Simply Nature an Aldi brand? ›

We proudly offer a variety of organic products within our Simply Nature line and produce department. Since 2014, we've added 12 organic produce items and show no signs of stopping.

Does Aldi sell keto products? ›

For the savvy keto shopper, Aldi is a great option for keto staples, grocery items, snacks, and meals. If you're looking to replenish your keto supplies soon, check out any local Aldi store where you can find a haven of keto-friendly and budget-friendly food items.

Is cantaloupe keto-friendly? ›

With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a well-planned ketogenic diet. Cantaloupe also contains folate, potassium, vitamin K, and beta carotene.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is watermelon good for keto? ›

Watermelon is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber). 4 Fiber per serving is 0.6 grams.

How much coconut can you eat on keto? ›

Coconut meat is quite keto-friendly owing to its high content of healthy fats. Being high-calorie food, the inclusion of fresh coconut on keto diets can provide adequate energy. However, it should be used in moderation as it has 12 g of carbs per 80 g.

Does shredded coconut raise blood sugar? ›

Coconut can be a healthy choice for people with diabetes, as it has a low glycemic index (GI) of 51. Coconut is also a good source of fibre, which can help in controlling blood sugar levels. . People with diabetes must aim for at least 25 grams of fibre daily.

Is shredded cheese OK for keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

How many carbs are in coconut chunks? ›

Genuine Coconut Coconut Chunks, Organic (0.5 cup) contains 6g total carbs, 2g net carbs, 19g fat, 2g protein, and 200 calories.

Is coconut high in carbohydrates? ›

Coconuts are low in carbs and high in fiber and fat, which may be beneficial for blood sugar control.

Is coconut full of carbs? ›

As a plant, coconut contains a good amount of fiber, potassium and iron. One ounce of unsweetened flaked coconut meat contains 185 calories, 18 grams of fat (more than in one tablespoon of oil), 7 grams of carbohydrate (5 grams are from fiber) and 2 grams of protein.

Can you have coconut chunks on keto? ›

Yes, you can enjoy coconut on a strict keto diet. Coconut is not only keto-friendly but also highly recommended due to its rich content of medium-chain triglycerides (MCTs), which are fats that your body can quickly convert into ketones for energy.

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