Gluten-Free Granola Recipe (2024)

FAQs

What is gluten-free granola made of? ›

What is Gluten-Free Granola? Granola is a breakfast food made from rolled oats, nuts, seeds, and sweeteners such as honey or maple syrup. Gluten-free granola is made without any gluten-containing ingredients like wheat, barley, or rye.

Flaxseed is wonderful for this, because after 30 minutes it soaks up the water, and turns into a gluey mass that will bind all your granola ingredients together. Also, flaxseed is the most concentrated source of essential omega-3 fatty acids. It has tons of fiber too.

Higher temperatures can cause ingredients like nuts, seeds, and coconut to burn before the batch has a chance to properly dry out and crisp up, Perry says. Stick with a low temperature, keep an eye on your mixture, and stir it from time to time to help it brown evenly.

Go for a healthier choice with less added sugars and fats. And pay attention to the suggested serving size. How much granola should be consumed in a day? For one meal, a 1/4 to 1/2 cup serving should do.

While granola is often considered a healthy food due to its whole grain and nut content, it can also be calorie-dense and high in added sugars and fats, particularly if it's sweetened or contains a lot of added ingredients like chocolate chips or dried fruits.

With the right ingredients, gluten-free granola will give you the energy and nutrients you need to get you through the day without debilitating adverse reactions. It is also delicious, easy to prepare, and offers various health benefits.

Clumpy Granola Method: Add Egg White

About this method: According to Deb Perelman of Smitten Kitchen, “Nothing glues like protein.” While there are many granola recipes that include an egg white, I got this tip from the Big Cluster Maple Granola recipe in The Smitten Kitchen Cookbook.

The oat flour mixed with liquid creates a coating that clings to the dry ingredients and clumps them together, creating an excellent crisp texture.

Nut butter is a super flavorful fat that serves multiple purposes in granola. It acts as a binding agent—along with additional coconut oil and whatever natural sweetener I've chosen—helping to pull the dry ingredients together into a wet, sticky mass for baking.

Is Homemade Granola Cheaper? Initially, you'll have to spend more money on homemade granola than store-bought. However, over the long run (depending on your recipe) you'll most likely spend less on making your own granola.

What was the downside to granola as a food? ›

Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What's more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.

Whether it's homemade or store-bought, properly storing granola will help extend the shelf life and maintain crunchiness. Store granola in an airtight container or tightly sealed zip-top bag in a dry, dark place away from heat.

The serving size for granola can differ by brand, but a typical portion of granola is 1/3 cup, says Sass, “about the size of one-third of a tennis ball.” That means sitting down to a big bowl of granola for breakfast is excessive.

It can be. "Standard granola often contains rolled oats, which provide fiber and complex carbohydrates, and nuts that contribute healthy fats, plant protein and vitamin E," says Gellman. On the flip side, it can also be a source of saturated fats and added sugars, which are harmful for your heart when eaten in excess.

Assuming you are consuming a true “serving size” of less than ½ cup of granola each day, and it isn't loaded with added sugars and fats (see next section), granola can be a part of a healthy diet.

We hear these questions all the time, and the quick answer is: YES. Pure oats are naturally gluten-free. However, oats are often farmed, transported and stored together with grains that do contain gluten (such as wheat, barley and rye), which causes cross-contamination.

Yum Grain-free Granola Gluten Free (1 serving) contains 15g total carbs, 8.8g net carbs, 24g fat, 6.2g protein, and 287 calories.

No, not all granola is gluten-free.

Some granola and granola bars can actually contain wheat flour or wheat germ, whether as a binder or for added health benefits, another reason it is important to always read the ingredient label!

In addition, the introduction of the many refined gluten free grains and starches that are in gluten free products are often upsetting to the micro-flora balance in the intestines, causing gas and bloating.