Delicious harissa tofu flatbreads with creamy butterbean hummus and mint dressing – an amazing combination of tastes and textures. Totally addictive.
Jump to Recipe
I absolutely love layering textures and flavours to create a more complex and complimentary dish.
My Harissa tofu flatbreads with creamy butterbean hummus and mint dressing does just that–fluffy flatbreads topped with the creamiest butter bean hummus (options listed below), the most delicious harissa marinated tofu topped with fresh mint and coconut dressing–oh it’s so so good!
I’m completely in love with this recipe. I created it before heading to Bali and I’ve been excited to get back and wrote it up for you.
Swaps;
Use pita bread or a wrap instead of making your own flatbread for speed.
Omit the flatbread and serve on a big salad or slaw for a lighter option.
Other dip options;
Classic hummus, courgette dip, pepper dip
I hope you enjoy!
Much love, Niki xxx
Delicious harissa tofu flatbreads with creamy butterbean hummus and mint dressing - an amazing combination of tastes and textures. Totally addictive.
Prep time: 20 minutes mins
Cook time: 40 minutes mins
Servings 2-4
5 from 1 vote
Ingredients
To make the dough
- 200 g organic spelt flour
- Or 100g spelt & 100g strong organic white flour
- 1/4 tsp sea salt
- 1 tsp quick yeast
- 1 tsp caster sugar
- 2 tbsp olive oil
- 175 ml luke warm water
- Mix–leave for a few minutes
For the tofu
- 3 tbsp rose harissa or 1 tbsp harissa
- 1/2 tsp fennel seeds
- 1 tsp smoked paprika
- 1 tbsp vegan mayo or coconut yogurt
- Squeeze lemon
- Pinch sea salt
- 1 block firm tofu cut into cubes
For the butter bean hummus
- 1 can butter beans drained
- Juice 1/2 lemon
- 2 cloves garlic
- 2 tbsp olive oil
- 1/2 sea salt
- 1 tbsp tahini
- 2 tbsp fresh thyme
For the mint dressing
- 4 tbsp coconut yogurt
- 1 clove garlic crushed
- 2 tbsp lemon juice
- 1/2 tsp sea salt flakes
- 3 tbsp fresh mint chopped
- Toppings
- Chopped green olives
- Coriander
- Squeeze lime
Instructions
To make the dough
Add the flour and salt to a large bowl–mix well.
Mix the yeast, sugar, olive oil with the lukewarm water and leave for a minute.
Create a hole in the middle of the flour and gradually add the liquid until you have a dough. Tip the dough onto a well floured chopping board. Knead for a few minutes until the dough is springy. The dough is quite wet, so keep adding more flour if needed.
Transfer back to the bowl and cover with a damp cloth for about a hr. The dough should have doubled in size.
Transfer back onto the floured chopping board and knead again to knock back.
Heat a griddle pan or frying pan. Divide the dough into 4, add a little more flour if needed, then roll out into flatbreads.
Add the dough to the pan and heat on each side for a few minutes until the flatbread is fluffy, a little charred and cooked through. Repeat.
To make the tofu
Add all the tofu dressing ingredients to a large tub, mix to combine.
Slice the tofu into large cubes. Transfer to the tub, put the lid on and shake to combine.
Allow to marinate for at least 30 minutes–ideally a few .
To cook–Heat the oil in a large frying pan or wok. Fry the tofu for a few mins on each side until brown and crispy, then transfer to a plate.
To make the coconut mint dressing
Add all the ingredients to a jar and mix to combine.
To make the hummus
Add the butter beans into your blender with the garlic, lemon juice, tahini and olive oil.
Blitz until smooth (approx 2 minutes), add a little water to loosen.
Season to taste and blitz again.
To serve
Top the flatbread with hummus, Harissa tofu, mint dip, olives, coriander and a squeeze of lime.
Print Recipe Pin Recipe
If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.
More Recipes with Harissa, Tofu, Butterbeans or Hummus
Whole Baked Pumpkin with Harissa Rice, Oh How Wicked!
Crispy Tofu with a Sesame Coating and Peanut Salad
Mushroom Tofu Burgers with Caramelised Onions and Root Fries
Aubergine Zaalouk with Chickpeas and Za’atar Flatbread
Discuss this Recipe with Niki
6 Responses
Just made this and it was so tasty. I love the way you bring ingredients and flavours together.Reply
Very happy you liked!
Much love, Niki xxxReply
This was so delicious! I did swap the mint for cilantro though because I don’t like mint. Amazing and I will make again for sure!!!
Reply
Hi Teresa
Fantastic to hear! One of my favs.
Love
Niki xxxReply
I really need to try it! Looks so delicious!
Reply
Thanks Gosia!
My best
Niki xxxReply
Buy Me a Coffee
If you’ve enjoyed using my recipes, I’d love you to support my blog.
I’ll be cooking up a plateful of super-delicious vegan recipes here over the coming months.
To support my work, promote the vegan message far and wide, and of course help keep Dill in kittie food, you can buy me a coffee here.
Thank you, and much love, Niki xxx
(Payments via Ko-Fi are processed by Stripe, a global payments platform certified to the the most stringent level of certification available in the payments industry.)
Cookie Consent
Our website uses cookies to provide the necessary website functionality, improve your experience and analyse our traffic. By Clicking "Accept", you agree to our Privacy Policy and cookies usage. Not consenting or withdrawing consent may adversely affect certain features and functions.
FunctionalAlways active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage optionsManage servicesManage vendorsRead more about these purposes
View preferences
{title}{title}{title}
Get my Free Top 5 Recipes using Herbs eBook...
Privacy Policy
