Candied Apple Cinnamon Granola Bar Recipe - Gwen's Nest (2024)

By Gwen Brown 15 Comments

Candied Apple Cinnamon Granola Bar Recipe - Gwen's Nest (1)Thegranola bar recipeI posted years ago is still my kids ABSOLUTE favorite. It’s relatively healthy, since it’s sweetened with honey and peanut butter. If I’m gonna cheat or cross over on my diet, this is my choice. Every. Time. But sometimes, I’d like to have an option that’s just for me, so that I can have a quick grab and go snack or breakfast without crashing my diet.

Several of you have asked me about developing an easy granola bar recipe that works on the Trim Healthy Mama plan. I’ve been mentally playing with recipes for months, and working up a storm in my kitchen (envision the Swedish Chef) since last week to bring you a true Trim Healthy Mama *healthy* carb granola bar! After some spectacular fails (anyone interested in SUPER crunch bars?) and a jar full of accidental granola, I think I’ve got something really yummy!Candied Apple Cinnamon Granola Bar Recipe - Gwen's Nest (2)

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If you prefer to stay low carb, this is great news: you can enjoy one of these crunchy amazing little treats for under 10 net carb grams, and as a whole grain, oats are slower to metabolize. For me, that means a nice steady sustaining source of energy through my morning with no blood sugar spikes. I like to pair this with a protein rich (low fat) breakfast to give my metabolism a healthy energizing shake up from time to time. On the Trim Healthy Mama plan, that emphasizes slow carb, this would work with an E meal to provide slow, whole grain healthy carbs.

Candied Apple Cinnamon Granola Bar Recipe - Gwen's Nest (3)Call me a kid at heart, but I’ve always loved caramel or candy apples in the fall. Since I was going for a crunchy candy-like granola bar, I thought a cinnamon candy apple would be a perfect fit!

I love pumpkin spice as much as the next yoga pants wearing Mama, but I really feel that the blogosphere has got your back there with pretty much ANY form of pumpkin spice anything that you could dream up. So I wanted to go in a little different direction.

But don’t think apple pie style cinnamon apple…Candied Apple Cinnamon Granola Bar Recipe - Gwen's Nest (4)

Thinkcinnamon-red-hot-candy-apple flavored crunchy granola bar with a crisp glaze. This is a granola bar out to have a good time. Little bits of dried apple play so well with the crunchy, cinnamon infused oats. My 13 year old was dying to taste test these, and his first comment was, “These are GREAT! They taste like candy!”

Perfect! 🙂 I hope you like them too!

This recipe makes 8 granola bars, and is quick to mix up. If you omit the glaze, you can make them dairy free, and you can opt to use gluten free oats to create a gluten free granola bar.

Resources:

  • I love the Trim Healthy Mama Gentle Sweet sweetener or their Erythritol. Find them here at the Trim Healthy Mama Store via my affiliate link.
  • Candy flavorings or oils give this recipe its amped up cinnamon flavor. You can find the candy flavoring oils in any candy making department (look at local craft stores or Wal-Mart), or you can find them on Amazon at my affiliate links below. If you’ve never used candy flavoring oils, they’re measured by toothpick swirls…this stuff is SO potent that all you do is dip a toothpick in it and swirl it in for flavor.

To Pin!

Candied Apple Cinnamon Granola Bar Recipe - Gwen's Nest (5)

4.0 from 1 reviews

Candied Apple Cinnamon Granola Bar Recipe [E]

These sugar free granola bars taste like a cinnamon candied apple! Little bits of dried apple mingle with candied cinnamon infused oats, and they're topped off with a crisp cinnamon glaze. They're slow carb (whole grain) that fit well with the Trim Healthy Mama plan [E], and are sugar free, and can be made DF and GF as well.

Author: Gwen

Serves: 8

Ingredients

  • ¼ cup natural applesauce (no sugar added)
  • ½ cup erythritol or Trim Healthy Mama Gentle Sweet, or similar erythritol based sweetener of choice
  • 1 teaspoon olive oil
  • 10 slices dried apples (13 grams), cut into bits
  • 1 drop cinnamon candy flavor oil (candy aisle) or 1-3 drops of cinnamon oil
  • 1½ cups old fashioned oats
  • ½ to 1 teaspoon powdered cinnamon, optional

    Glaze (optional)

  • 2 Tablespoons 0% plain Greek yogurt
  • 3 Tablespoons THM Gentle Sweet or erythritol or erythritol based sweetener of your choice
  • 1 teaspoon juice from can of beets, optional for natural color or ½ drop of red food coloring
  • 1 toothpick dip/swirl of cinnamon oil or 1 drop good quality cinnamon oil
  • 1 squirt apple flavored stevia drops, or toothpick dipped in candy apple oil flavoring

Instructions

  1. Cut a piece of parchment paper to fit down into your bread pan, leaving the ends hanging out to help you remove your bars and to make clean up easier.
  2. Place applesauce, ½ cup erythritol (or sweetener), & olive oil to a small saucepan, and melt over medium low heat. Once melted and bubbly, stir for 1 minute, timed.
  3. Remove from heat. Stir in oats, apples, and drop of flavoring oil. If you've never used the intense candy flavoring oils, start with just a toothpick dipped in the bottle and swirl that in your mix then stir and test out the flavor intensity until you get it just right.
  4. Immediately press warm mixture into bread pan, and slice into 8 bars. Cut one line down the middle, then divide each side in half, creating 4 sections. Finally cut each section in half to get 8 bars.
  5. Allow bars to cool *completely*, then remove from pan and break apart.

    Glaze (optional)

  6. In a small saucepan, melt sweetener on medium low heat, and quickly whisk in remaining ingredients. Stir for 30 seconds. Remove from heat, and drizzle over the granola bars. I like to use a plastic squirt bottle.
  7. Once bars are dry and cooled, store in an airtight container at room temperature.

Notes

By my calculations, each bar contains around 9.5 net grams of carbs, and 1.5 grams of fat. These bars are a great healthy source of slow carbs if your body does will with whole grain oats. I like to pair them with a quality low fat protein for a balanced Trim Healthy Mama style E breakfast.Candied Apple Cinnamon Granola Bar Recipe - Gwen's Nest (7)

Dairy Free- Omit glaze
Gluten Free- Use Gluten Free oats

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Candied Apple Cinnamon Granola Bar Recipe - Gwen's Nest (2024)

FAQs

What binds granola bars together? ›

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

What is the glue in granola bars? ›

While the oats and nuts bake, you can make the sticky glue that holds our bars together. You'll melt butter, honey, and brown sugar in a saucepan and simmer until the sugar dissolves. Mix this sticky mixture with the toasted oats and nuts. Allow everything to cool, and then toss in dried fruit and chocolate chips.

Is it cheaper to make granola bars at home? ›

Homemade granola bars aren't hard to make once you have all the right ingredients and they'll certainly save you money in the long term.

Why are my homemade granola bars crumbly? ›

Make sure you really pack down the granola bar mixture into your baking dish, either with your hands or the bottom of a glass. If you don't get all the ingredients to stick together, you'll end up with a crumbly mess when you go to cut the granola bars.

How do you keep homemade granola bars from falling apart? ›

If your granola bars are falling apart or seem too crumbly, here are a few tips. Make sure you use honey or another sticky sweetener such as maple syrup in the liquid part of the recipe; this recipe calls for honey. This will help bind together the ingredients and keep that signature bar shape.

What ingredient makes granola clump together? ›

Clumpy Granola Method: Add Egg White

About this method: According to Deb Perelman of Smitten Kitchen, “Nothing glues like protein.” While there are many granola recipes that include an egg white, I got this tip from the Big Cluster Maple Granola recipe in The Smitten Kitchen Cookbook.

What helps homemade granola bars stick together? ›

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.

What is the binding agent for homemade granola? ›

Nut butter is a super flavorful fat that serves multiple purposes in granola. It acts as a binding agent—along with additional coconut oil and whatever natural sweetener I've chosen—helping to pull the dry ingredients together into a wet, sticky mass for baking.

Should you soak oats before making granola bars? ›

Fill the bowl up with water to completely cover the mixture – enough that you can stir to combine. This soaking process will help the oats and seeds digest better. After the oat/seed mixture has soaked 8-12 hours, add the rest of the ingredients and combine.

Why are homemade granola bars better than store bought? ›

They can be more cost-effective: Homemade granola bars can be less expensive than store-bought options, especially if you buy ingredients in bulk or on sale. They can be fresher: Homemade granola bars can be fresher than store-bought ones, which may have been sitting on the shelf for a while.

Is it OK to eat a lot of granola bars? ›

Yes, it is possible to eat too much granola. While granola can be a healthy and nutritious food, it is often high in calories and sugar, especially if it contains added sweeteners or dried fruit. Eating too much granola on a regular basis can contribute to weight gain and other health problems.

How long do homemade granola bars last? ›

We've found that homemade granola bars stay fresh for about 1 week when stored in an airtight container at room temperature. Any longer than that and they tend to become a little stale.

What do you wrap homemade granola bars in? ›

If You Care Compostable paper sandwich bags. Washi tape (or regular scotch tape. I just love washi tape)

Why is my granola bar not crunchy? ›

For really crispy bars, you can either bake them all the way to 32 or more minutes or you can take the bars out after 25 minutes, let them cool for a bit, slice them up into the bars, and then put them back in on a baking sheet to bake for 10 -15 minutes so that they get more crispy.

Why is my homemade granola not crunchy? ›

Higher temperatures can cause ingredients like nuts, seeds, and coconut to burn before the batch has a chance to properly dry out and crisp up, Perry says. Stick with a low temperature, keep an eye on your mixture, and stir it from time to time to help it brown evenly.

What is the best binder for granola? ›

Nut butter is a super flavorful fat that serves multiple purposes in granola. It acts as a binding agent—along with additional coconut oil and whatever natural sweetener I've chosen—helping to pull the dry ingredients together into a wet, sticky mass for baking.

What keeps granola together? ›

Make sure that whichever granola recipe you use, it calls for some liquid, typically oil of some kind (I recommend olive oil for a subtle earthy, floral flavor, or melted unrefined coconut oil for subtly coconutty flavor). The liquid will help the chia seeds to gel, ensuring the granola sticks together.

What is glycerin in granola bars? ›

Glycerin is used as an ingredient in a variety of food and beverage products to help retain moisture, prevent sugar crystallization, and add bulk, smoothness, softness, sweetness and texture. Like most sugar alcohols, glycerin is not as sweet as sugar—it is about 60–75% as sweet.

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